Monday, April 30, 2012
Sunday, April 29, 2012
Saturday, April 28, 2012
Walk the Walk
Massage Your Feet
1 Golf Ball or Tennis Ball
Directions:
Simply place the golf ball or tennis ball on the floor. From a comfortable position, place one foot
at a time on the ball and rotate the ball under your feet; roll it up and down,
back and forth. Repeat this process at
least once a week to promote blood circulation to your feet and body.
Benefits:
This is an inexpensive and easy
therapy for tired feet.
Thursday, April 26, 2012
Wednesday, April 25, 2012
Tuesday, April 24, 2012
Monday, April 23, 2012
Sunday, April 22, 2012
Saturday, April 21, 2012
Clean & Fresh
1 oz. Distilled or Bottled Water
1/8 teaspoon Aloe Vera Gel
Directions:
Mix ingredients. Use as a mouthwash or simply add the
ingredients to your morning glass of water or juice. To double your efforts, add a small amount of
the aloe vera gel to your toothpaste.
Benefits:
Aloe vera will help keep your
teeth and mouth clean as well as help prevent gum disease.
Friday, April 20, 2012
Thursday, April 19, 2012
Wednesday, April 18, 2012
Tuesday, April 17, 2012
Monday, April 16, 2012
Sunday, April 15, 2012
Saturday, April 14, 2012
Happy Healthy Feet
1 large Bowl or Foot Bath
1 Gallon Very warm/hot water
½ Cup Epson Salt, Sea Salt or Baking Soda
5 Drops Essential Oil
Hand Towel
Pumice Stone, porous rock or foot file
¼ Cup Raw Sugar
1 Tablespoon Olive Oil
Nail Clipper
Orange Stick or Popsicle Stick
Soy Candle
1 Pair Cotton Socks
Directions:
Light the soy candle and set aside. Soak feet for fifteen (15) minutes in very warm to hot water, your salt preference and essential oil. Place feet on hand towel and remove excess water. Use pumice stone or file on rough areas, calluses and heels. Buff your feet with raw sugar and olive oil. Trim toenails and push the cuticles back. Blow out candle and apply a very small amount of the wax to your feet. Put cotton socks on and leave on overnight. Repeat this process at least once a week to maintain smooth feet.
Benefits: This is an opportune time to relax your mind as well as to groom yourself for healthy and attractive feet.
Friday, April 13, 2012
Thursday, April 12, 2012
Wednesday, April 11, 2012
Tuesday, April 10, 2012
Monday, April 9, 2012
Sunday, April 8, 2012
Suki Suki Now:Inspire
Take time to learn from the mistakes of others. We don't have time to make all of them ourselves.
Saturday, April 7, 2012
Highbrow
Brushing your Eyebrows
1 Eyebrow brush or a small toothbrush
1/8 tsp Olive Oil
Directions:
On clean skin, apply a small amount of olive oil to your eyebrows. Then simply brush eyebrows across and slightly upwards following your hair growth. Repeat daily.
Benefits:
Brushing your eyebrows will enhance your look as well as train your hair into shape.