Be at war with your vices, at peace with your neighbors, and let every New Year find you a better man.
-Benjamin Franklin
Saturday, December 29, 2012
Wednesday, December 19, 2012
Tuesday, December 18, 2012
Saturday, December 15, 2012
Inhale - Exhale!
Breathing: The Gift of Life
Breathe in through your nose (inhale); breathe out through your mouth (exhale).
The chest and abdomen should rise as you inhale and fall as
you exhale.
Inhale. Exhale.
Inhale. Exhale.
Inhale positive energy, exhale negative energy.
Inhale peace, faith, love; exhale destruction, worry and
hate.
Allow the mind to rest; fell your body settle and open our
hearts and minds to new ideas and change.
Inhale. Exhale.
Inhale. Exhale.
Benefits:
Deep breathing is a form of meditation. It helps curb stress and allows us the
opportunity to search within.
Thursday, December 13, 2012
Friday, December 7, 2012
Wednesday, December 5, 2012
Saturday, December 1, 2012
Sugar & Spice!
Sugar & Spice Body Scrub
½
Cup Raw Sugar
½ Cup Honey
½
Cup Olive Oil
½
Teaspoon Cinnamon
¼
Teaspoon Ginger and/or Cloves
Ceramic
Bowl
Glass
Jar
Directions:
Combine all
ingredients in the ceramic bowl. Apply
the polish in a circular scrubbing motion on wet skin. Lather on your favorite soap or bath
gel. Rinse with warm water and air dry
or lightly towel dry. Apply your
moisturizer of preference while skin is still moist.
Benefits:
This
gentle scrub leaves your skin tingly soft and is perfect for the winter.
Tuesday, November 27, 2012
Monday, November 26, 2012
Saturday, November 24, 2012
A Little Dazzle!
Face & Body Shimmer
1/4 Cup Moisturizing Lotion
1/8 Teaspoon Mica Minerals
Small Ceramic Bowl
Directions:
Combine ingredients and mix in ceramic bowl. Apply directly to face and/or body for that
extra glow. Apply lightly for the day
and add a little more heavily for your evening events; experiment and enjoy!
Benefits:
You are able to control the glow
and mica minerals are a natural source of pigment. Find a nice stencil and give yourself a
tattoo.
Thursday, November 22, 2012
Wednesday, November 21, 2012
Tuesday, November 20, 2012
Monday, November 19, 2012
Saturday, November 10, 2012
Easy Breezy Clean
Sea Salt &
Olive Oil Exfoliate
1 Cup Sea Salt
1
Cup Olive Oil
1/8 Cup Aloe
Vera Gel
5 Drops of Essential Oil (Optional)
Medium
Ceramic Bowl
Directions:
Combine all
ingredients in bowl. Apply the polish in
a circular scrubbing motion on wet skin, massaging gently. Rinse with warm water and air dry or lightly
towel dry. Apply your moisturizer of
preference while skin is still moist.
Benefits: Improves circulation and relieves dry and flaky skin.
Thursday, November 8, 2012
Wednesday, November 7, 2012
Monday, November 5, 2012
Saturday, November 3, 2012
No Ironing Required!
Wrinkle-Free Spray
1 Cup Distilled Water
1 Cup White Distilled Vinegar
8 Drops Essential Oil (such as lemon, peppermint, lavender,
rosemary, etc.)
Clean Spray Bottle
Directions:
Combine all ingredients. Pour into spray bottle and shake well. Spray item/clothing liberally sweeping back
and forth. To release wrinkles, smooth
your hands over the item and lightly tug on the fabric. Place item on a hanger to dry. Get those sweaters out of storage and give
this a try.
Benefits:
Economical and requires no
ironing.
Resource:
diy Natural
Thursday, November 1, 2012
Tuesday, October 30, 2012
Monday, October 29, 2012
Sunday, October 28, 2012
Friday, October 26, 2012
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