Breathing: The Gift of Life
Breathe in through your nose (inhale); breathe out through your mouth (exhale).
The chest and abdomen should rise as you inhale and fall as
you exhale.
Inhale. Exhale.
Inhale. Exhale.
Inhale positive energy, exhale negative energy.
Inhale peace, faith, love; exhale destruction, worry and
hate.
Allow the mind to rest; fell your body settle and open our
hearts and minds to new ideas and change.
Inhale. Exhale.
Inhale. Exhale.
Benefits:
Deep breathing is a form of meditation. It helps curb stress and allows us the
opportunity to search within.
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