Walk the Walk

                                                         

Massage Your Feet                        

1 Golf Ball or Tennis Ball

Directions:

  Simply place the golf ball or tennis ball on the floor.  From a comfortable position, place one foot at a time on the ball and rotate the ball under your feet; roll it up and down, back and forth.   Repeat this process at least once a week to promote blood circulation to your feet and body. 

Benefits: 

This is an inexpensive and easy therapy for tired feet.